{"id":17803,"date":"2024-02-12T20:10:25","date_gmt":"2024-02-13T01:10:25","guid":{"rendered":"https:\/\/staging.functional-strength.academy\/?p=17803"},"modified":"2024-03-01T06:11:51","modified_gmt":"2024-03-01T11:11:51","slug":"le-rowing-arrete-de-faire-la-marche-du-poulet","status":"publish","type":"post","link":"https:\/\/staging.functional-strength.academy\/fr\/2024\/02\/12\/le-rowing-arrete-de-faire-la-marche-du-poulet\/","title":{"rendered":"LE ROWING &#8211; ARR\u00caTE DE FAIRE LA MARCHE DU POULET"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cette semaine, on se penche sur le rowing, un exercice fantastique pour se forger un dos fort et bien \u00e9quilibr\u00e9. Que tu utilises des halt\u00e8res ou une barre, une bonne forme est cruciale pour maximiser les r\u00e9sultats et pr\u00e9venir les blessures.<\/span><\/p>\n<p><b>N\u2019OUBLIE PAS DE REGARDER LA VID\u00c9O COMPL\u00c8TE POUR OBTENIR TOUS LES D\u00c9TAILS<\/b><span style=\"font-weight: 400;\"> \ud83d\udc47<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"BENT OVER ROW : STOP DOING THE CHICKEN WALK\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Knpbi8EbGQU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><b>Identifier les erreurs :<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Le syndrome de la marche du poulet <\/span><\/i><span style=\"font-weight: 400;\">: As-tu d\u00e9j\u00e0 vu quelqu&#8217;un balancer excessivement son tronc ou pousser sa t\u00eate vers l&#8217;avant pendant un rowing ? C&#8217;est ce que j&#8217;aime appeler la marche du poulet. Ce n&#8217;est pas tr\u00e8s flatteur.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Mauvais positionnement<\/span><\/i><span style=\"font-weight: 400;\"> : Un autre probl\u00e8me courant est d&#8217;\u00eatre dans une position de squat plut\u00f4t que de pivot de la hanche, ce qui conduit \u00e0 hausser les \u00e9paules au lieu de faire un rowing correctement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ces fautes techniques courantes d\u00e9coulent souvent d&#8217;un mauvais positionnement.<\/span><\/p>\n<p><strong>TU ES PASSIONN\u00c9 PAR L&#8217;ENTRA\u00ceNEMENT ET TU VEUX FAIRE CARRI\u00c8RE DANS LE DOMAINE?<\/strong><\/p>\n<p><a href=\"https:\/\/staging.functional-strength.academy\/fr\/certification-entraineur-prive\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16778 size-full\" src=\"https:\/\/staging.functional-strength.academy\/wp-content\/uploads\/2024\/01\/FSA-bannerBlogFR.jpg\" alt=\"Deviens entra\u00eeneur priv\u00e9\" width=\"1020\" height=\"566\" srcset=\"https:\/\/staging.functional-strength.academy\/wp-content\/uploads\/2024\/01\/FSA-bannerBlogFR.jpg 1020w, https:\/\/staging.functional-strength.academy\/wp-content\/uploads\/2024\/01\/FSA-bannerBlogFR-300x166.jpg 300w, https:\/\/staging.functional-strength.academy\/wp-content\/uploads\/2024\/01\/FSA-bannerBlogFR-768x426.jpg 768w, https:\/\/staging.functional-strength.academy\/wp-content\/uploads\/2024\/01\/FSA-bannerBlogFR-624x346.jpg 624w, https:\/\/staging.functional-strength.academy\/wp-content\/uploads\/2024\/01\/FSA-bannerBlogFR-600x333.jpg 600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/staging.functional-strength.academy\/fr\/certification-entraineur-prive\/\" target=\"_blank\" rel=\"noopener\"><strong>&gt;&gt; OUI, JE VEUX DEVENIR UN ENTRAINEUR QUALIFI\u00c9!<\/strong><\/a><\/p>\n<p><b>Variations correctives :<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">Exercice &#8220;Scratch the Rack&#8221;<\/span><\/i><span style=\"font-weight: 400;\"> : Pour rem\u00e9dier \u00e0 la marche du poulet, essaye l&#8217;exercice du &#8220;scratch the rack&#8221;. En utilisant le support, tu tires vers le haut pour ex\u00e9cuter le rowing tout en restant en contact avec le support. Cela permet d&#8217;\u00e9viter un balancement excessif du tronc et une pouss\u00e9e de la t\u00eate, et \u00e7a force \u00e0 adopter la bonne position.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Landmine row <\/span><\/i><span style=\"font-weight: 400;\">: il est essentiel de renforcer la position de pivot de la hanche. Le landmine row y contribue grandement. Avec moins de libert\u00e9 de mouvement, la trajectoire de la barre est guid\u00e9e, ce qui facilite le maintien de la position de pivot pendant le rowing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En incorporant ces variations, on vise \u00e0 \u00e9liminer les &#8220;poulets&#8221; de la salle de sport &#8211; ces mouvements de rowing maladroits qui compromettent la forme et l&#8217;efficacit\u00e9. Que ce soit en \u00e9vitant un balancement excessif ou en renfor\u00e7ant la position de pivot de la hanche, ces exercices permettent de prendre conscience des erreurs et de les corriger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec les variantes &#8220;scratch the rack&#8221; et &#8220;landmine row&#8221;, notre mission est d&#8217;am\u00e9liorer la forme et l&#8217;efficacit\u00e9 du rowing. Dis adieu \u00e0 ces marches de poulet dans la salle de sport !<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette semaine, on se penche sur le rowing, un exercice fantastique pour se forger un dos fort et bien \u00e9quilibr\u00e9. Que tu utilises des halt\u00e8res&hellip;<\/p>\n","protected":false},"author":4,"featured_media":17800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/posts\/17803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/comments?post=17803"}],"version-history":[{"count":0,"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/posts\/17803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/media\/17800"}],"wp:attachment":[{"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/media?parent=17803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/categories?post=17803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.functional-strength.academy\/fr\/wp-json\/wp\/v2\/tags?post=17803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}